Category Archives: Life

Women’s Running Race Series – 5k

Last Sunday I’ve been on Women’s Running Race Series, the 5k run. I mentioned I’m going to race before, when I talked about How I prepare for 5k in collaboration with Roots Collective, the oficial sponsor of race series. In Liverpool, Women’s Running Race Series was held in Sefton Park. There are more races if you want to have a go.

I made a routine and I was able to stick to it in the first three weeks, but after 7th July I had some health issues, a cold paired with a headache, and I wasn’t able to run as planned. I did some pushups, but it’s not exactly helpful for running.

I wanted to have a good time as the first point in my 40 before 40 list was to run a 5k in under 40 minutes. I was motivated to do that, but I wasn’t sure I will be able to do it.

Women's Running Race Series 5k Liverpool

I usually workout or run in the mornings, after walking the dog, at around 8am, before breakfast. On Sunday, at the race, I was running later, as the race started a bit after 10am. So, I had a light breakfast, only a sandwich and some raw peppers, less than I usually have. I had two espressos 30-40 minutes before the race and a banana 15 minutes before. Now I think I should have had the coffee and the banana closer to the race. For the race I made my own energy drink with golden syrup and sea salt (it has more minerals than regular salt). I though it was a good idea, until I had a drink during running and it was yucky. I still drank it as it was a better option comparing to water, but I’m not going to make this energy drink again.

I managed to get to my objective. According to my app, I did 5k in 37 minutes. I crossed the finish line in 39 minutes (and 5.2 km according to my app) and either way I was under the 40 minutes. I think the difference is that I start my app before actually passing the start line, as I was further down the field. I will consider the 37 minutes as the result as I paced myself with the app. I was looking at the stats when I was running, I knew the time I wanted to achieve and I made sure I did it.

I’m a long way off the winners, I imagine they had under 30 minutes, but for me this was the best result I had and I’m proud of myself.

The official results are out and my Chip time is 39:01. I finished 39 from 73.

*I was invited. All opinions are my own.

My June

At the end of June we’ve celebrated our 10th wedding anniversary, that was the most important thing that happened last month. Besides this, we had a packed month with 3 wonderful events and a short holiday. I will talk about them a bit further in the post.

01 Cake

For our anniversary, I’ve created the cake we wanted for our wedding, decorated with fondant rose petals. At our wedding there was a mix up and the decor wasn’t what we were looking for, still nice, but different. As for the flavour, I made it foret noire, a little different than the chocolate cake we actually had.

02 Cake

I like how the cake looked and it was delicious too. I think the roses are perfect considering it’s the first time I use this cutter for roses. Last time I made them free hand and now they look much better as my technique improved. I can’t wait to make more roses and more fondant shapes for cakes. I find it relaxing.

Continue reading My June

What I’ve been reading

This post comes a little sooner as I have lots of things to talk about at the end of the month, with us being away at some amazing events and on a short holiday.

01

It’s unlikely I will finish another book by the end of the month anyway. As I finished 4 books this month, it brings the total of books read this year to 30. I had no idea I will read so much this year. I’m watching less TV and I also spend less time online, so it’s great. Not that watching TV or staying online is a bad thing, but I think I have a better ratio at the moment. Reading before bedtime helps me sleep better too.

 The Other Boleyn Girl by Philippa Gregory

The Other Boleyn Girl by Philippa Gregory

The story of Mary, the other Boleyn girl, but in fact the first of the two Boleyn sisters to have a relationship with King Henry VIII. I loved the book, Mary is a likeable character, while Anne and George are portrayed less than nice. While someone who likes Anne might have difficulty with the image she has in this book, for me the book is perfect.
Mary is a lovely girl, in search for love, but manipulated by her family. She was married, but, even so, she had two children with Henry before he started his affair with Anne and put Mary aside. She married her second husband, William Stafford, in secret and they had a wonderful relationship. He was a second son, without any lands or wealth. They loved each other, she trusted him and he was in love with her. It’s a beautiful story.

I looked into the history of Mary and their love story seems like it was real. Mary wrote in a letter addressed to Thomas Cromwell: “I had rather beg my bread with him than to be the greatest queen in Christendom. And I believe verily … he would not forsake me to be a king.”. Heartwarming, isn’t it?

Continue reading What I’ve been reading

How I prepare for 5k

For the last two years I went each year on a 5k race, both very enjoyable: Run or Dye and Color Run. This year I’m going on a serious 5k race: Women’s Running Race Series, sponsored by Roots Collective. I want to get a good time, so I have to prepare. I made a schedule that works with the other things I have to do. I allowed one month for training. I’m relatively fit to begin with, so I think a month is enough.

01 Roots

In this post I’m going to talk about the workouts, the food and drinks. These delicious blends by Roots Collective will help me get to my goals. If you follow my blog, you know that I try to eat as healthy as I can. Recently I blogged about 1 year of daily smoothies and a few months ago I’ve challenged myself to have 10-a-day for 1 week.

02 Program

This is the program I’ve created for this month. After I’ll finish it, I’m going to talk about the program again, to see how it went. I don’t think running is enough to get ready for a race, so I inserted a few Insanity cardio workouts in the program. I did Insanity back in 2012 and it felt great, it’s a hard working out regime, but it’s so good. When I say it’s hard, it’s really really hard. But this is how I can get good results in a short period of time, so it’s worth it.

I made sure I can do that workout in that day and I hope I can finish it as it is. So far I did what I planned and I’m very happy with the progress.

Continue reading How I prepare for 5k

Festus and the pigeon

On Father’s Day we spent some time in the garden with Festus. He had a couple of toys to play with. One of the pigeons who has his nest on our neighbour’s tree arrived for his breakfast. Of course, he wasn’t bothered by Festus. He is used to Festus and that makes me think he is the same pigeon that had the nest close to us a couple of years ago. I think they are more comfortable with Festus as there aren’t any cats in our garden. We make sure we chase any cats from the garden, as we don’t want them to come when Festus is in the garden. Unlike with the pigeons, Festus is very interested in cats.

01 Fandthep

Festus with the 3rd toy he played with that day.


View on youtube

Continue reading Festus and the pigeon

Why I love caravanning?

Last year we bought our first caravan without going on a caravanning holiday before. I wasn’t sure I would love it, but it was perfect for us and I do love it. So, considering most of us are thinking of holidays, I’ve decided to talk about my caravan and Why I love caravanning?

01 Why I love caravanning

Caravanning has an impressive history, that I found out by chance. Dr. William Gordon Stables started caravanning in late Victorian era. The first caravan ever built was called The Wanderer and it was made in 1884 by Bristol Wagon Works Company. It traveled tens of thousands of miles in its lifetime. Amazingly, that first caravan still exists and it’s displayed at a Caravan Club. The caravan was meant to be an land yacht and it was inspired by traditional horse-drawn Romany wagons, pulled by two horses named Captain Corn-flower and Polly Pea-blossom. The interior was made mahogany and maple wood, painted black and gold, in an Victorian fashion and it obviously had a bookcase.

If it wasn’t for him, for me, our holidays wouldn’t be as exciting as they are. I blogged last year about the Things I learned about caravanning, have a look if you fancy to read that post too. Let’s go back to why I love caravanning.

Freedom. We can take Festus with us without any problems and he feels at home in the caravan. We also have the freedom of going where we want. Also, it doesn’t matter if it’s London, Edinburgh or Anglesey, the prices are pretty similar.

Continue reading Why I love caravanning?

Let’s talk about money

I went through the remaining questions from the 365 Thought Provoking Questions to Ask Yourself This Year and picked the ones related to money. Last month I did a 100 Questions in 10 words or less and I enjoyed the twist of answering like that. So now I will talk about money. It’s a subject I don’t like to talk about, it should be personal. Also, what I consider a bargain can be deemed overpriced for someone else, while what they consider a bargain can be overpriced for me. We can have different values and priorities and that influences the way we relate to money. Anyway, I answered these questions and I enjoyed writing the post.

1. What can money not buy?
Not a lot of things. Money are important, from getting a place you are happy in to clothes, petrol and tickets for travels and sightseeing.
Loyalty, love, attention, these in theory can’t be bought. Showing love, appreciation is not easy without any money. You have to buy ingredients for a special homemade dinner, a card for an anniversary or a bunch of flowers. Some of these things might be only a few pence or a couple of pounds. Even if the gesture is more important than the value, but that still means money.

Let’s talk about money

2. What do you do with the majority of your money?
This is the sort of question I would avoid. So, my answer is: I buy things and services, can’t be more vague than that.

3. Other than money, what else have you gained from your current job?
Money are not the most important thing for me when it comes to jobs. Being able to be creative and loving what I do is more important than more money. I need a challenge and I have that too.

4. How much money per month is enough for you to live comfortably?
I think I live quite comfortably as it is, I have many things that make me happy. With more money I would pay my debts faster, get a newer car, I would do a bit more work to our house, buy lots and lots of crockery and kitchen tools&utensils. I might travel more. If I would get all those things, would I want to stop there or would I think I want another thing? I think it’s only human to strive for more and adjust the definition of what is comfortable to add a bit more.

5. If I gave you $1000 and told you that you had to spend it today, what would you buy?
I would book a weekend away with my husband and our dog. With the rest I might buy some kitchen stuff and shoes and maybe a dress and some makeup and a few books. Something for the dog and for my husband.

6. How would an extra $1000 a month change your life?
I would do a few of those items mentioned in question 4. The more important questions is what I would have to do to get those $1000 a month? If it means I should get a 2nd job, my life wouldn’t necessarily change for the better, as it would mean less time with my husband and less time doing other things that make me happy, like reading and cooking.

7. What things in life should always be free?
Why should anything be free? I think we appreciate more the things we work for and not those that come free.

8. What job would you never do no matter how much it paid?
I wouldn’t do a lot of jobs that would be against my values, too many to make a list.