Today we finished insanity!!! I am so happy with the results! I let the numbers & pictures to speak for themselves.
My results in resistance and power:
Fit test – day 1 | Fit test – last day | |
Switch Kicks | 52 | 98 |
Power Jacks | 40 | 61 |
Power Knees | 60 | 81 |
Power Jumps | 16 | 41 |
Globe Jumps | 5 | 12 |
Suicide Jumps | 10 | 20 |
Push-Up Jacks | 14 | 32 |
Low Plank Oblique | 35 | 70 |